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	<title>Delicious Naturally</title>
	<link>http://www.deliciousnaturally.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Thu, 01 Oct 2009 13:59:03 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Mushroom Risotto</title>
		<description>

Serves 4-6 as a main course

2 oz mixed dried mushrooms (cremini, porcini, oyster, portobello...) from Hazel Dell in Front Range area

2 tbsp cold-pressed extra virgin olive oil
1 medium yellow onion, finely diced
2 cups arborio rice*
juice of 1 large lemon or 1/2 c dry white wine

4 cups vegetable stock- the more ...</description>
		<link>http://www.deliciousnaturally.com/recipes/mushroomrisotto</link>
			</item>
	<item>
		<title>Farmer John&#8217;s Flour</title>
		<description>Getting Farmer John’s Flour
During the winter, buy Farmer John’s locally grown, fresh milled whole wheat flour self-serve from his porch at 3889 75th St, Valmont, CO.  Head north on 75th St from Vamont Rd. Turn left off 75th St at the sign for Walden Pond on and turn right into ...</description>
		<link>http://www.deliciousnaturally.com/featured-ingredients/johnsflour</link>
			</item>
	<item>
		<title>Whole Wheat Sourdough Bread</title>
		<description>[caption id="attachment_243" align="alignright" width="300" caption="Colorado Sourdough with Farmer John&#39;s flour"][/caption]

Makes 2 loaves

The night before:
5 c whole wheat flour (try Farmer John's in the Boulder area)
1-1 1/2 cups starter
4 c room temperature water

In the morning:
Replenish the starter
1/2 cup olive oil or melted butter (optional)
1 tbsp unrefined sea salt
4-5 c or more ...</description>
		<link>http://www.deliciousnaturally.com/recipes/sourdough</link>
			</item>
	<item>
		<title>Gingered Pumpkin Bread</title>
		<description>Makes 1 loaf or 12 muffins

Dry Ingredients:
2 cups  gluten- free ﬂour mix: 1 c brown rice, 2/3 c sorghum, 1/3 c tapioca and
1 tsp xanthum gum
or 2 cups whole wheat pastry flour
3/4  tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
2  tsp ginger
2  tsp cinnamon
1/2 tsp fresh ...</description>
		<link>http://www.deliciousnaturally.com/recipes/pumpkinbread</link>
			</item>
	<item>
		<title>Brussels Sprouts for Skeptics</title>
		<description>Serves 4 as a side

1 tbsp extra virgin olive oil
1 lrg yellow onion, sliced thinly
1 pound Brussels sprouts
1/3 cup chopped walnuts, toasted
1 Jonathan apple (or other tart apple)
Unrefined sea salt
1/2 tsp raw apple cider vinegar

Begin by caramelizing the onions.  Heat the oil in a sauté pan over medium heat. ...</description>
		<link>http://www.deliciousnaturally.com/recipes/brussels</link>
			</item>
	<item>
		<title>Quinoa-stuffed Delicata Squash</title>
		<description>Serves 4

2 delicata squash, halved
2 cups water
1/2 tsp unrefined sea salt
1 cup quinoa, rinsed- I rinse it in the pot, then add water
1 Jonathan or other tart apple
3 large sage leaves, minced
2 tbsp extra virgin olive oil
1/4 cup toasted delicata seeds* or pumpkin seeds

Preheat the oven to 375 degrees. Delicata ...</description>
		<link>http://www.deliciousnaturally.com/recipes/stuffeddelicata</link>
			</item>
	<item>
		<title>Alternative Apple Pie</title>
		<description>
Abalon Guild's Winesap apples lend just the right amount of tartness and distinctive bite to this lightly sweetened, ginger and cinnamon accented pie.  Crust options- all whole grain- include wheat, spelt, or gluten-free, vegan or not. Choice of agave, brown rice syrup or unrefined cane sugar.  Create your ...</description>
		<link>http://www.deliciousnaturally.com/sample-dishes/applepie</link>
			</item>
	<item>
		<title>Brussels Sprouts for Skeptics</title>
		<description>









Organic roasted Brussels sprouts from Cure Farm tossed with caramelized onion from Pachamama Organic Farm,  organic Jonathan apples from Ela Family Farms, and toasted walnuts. Seasoned with a touch of olive oil, a pinch of unrefined sea salt, and a dash of raw apple cider vinegar.
Get the recipe here. </description>
		<link>http://www.deliciousnaturally.com/sample-dishes/brussels-2</link>
			</item>
	<item>
		<title>Autumn Apple Cake</title>
		<description>Makes 1 cake or loaf



2 cups gluten-free flour mixture* or whole wheat pastry flour
1 tbsp ground cinnamon
2 tsp ground ginger
1 tsp baking powder
1/2 tsp baking soda
1 tsp unrefined sea salt
(Real is my fave)
3 eggs
11/4 cup unrefined cane sugar (Alter Eco, Sucanat, or Rapadura)
1 cup extra virgin olive oil
1 tsp vanilla
3 ...</description>
		<link>http://www.deliciousnaturally.com/recipes/applecake</link>
			</item>
	<item>
		<title>Granola Your Way</title>
		<description>Granola has so much potential for creativity.  This is your chance to return granola to the health food category and add your own personal flare and favorite flavors while you're at it. Here are basic techniques as well as some ideas to get you started experimenting on your own.

The ...</description>
		<link>http://www.deliciousnaturally.com/recipes/granola</link>
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